That Stage 3 sleep is when muscles relax and tissue growth and repair takes place.Įveryone has different sleep patterns, which can also vary at different times of your life. You may have heard of REM (rapid eye movement) sleep, which is a light sleep that happens before deeper, slow-wave sleep. However, most people cycle through four stages sleep every night: Stage 1 is when you change over from wakefulness to sleep and Stage 2 is a lighter, non-REM sleep. Some researchers also think brain wave activity might be a factor. No one really knows why people react in these different ways, but much is likely due to genetics, sleep disorders and lifestyle choices.
For the latter, the softest noise, like closing a door, can wake them up, though the other group can snore through a fire truck’s siren. While many people consider themselves heavy sleepers who have difficulty waking up, others complain that they are light sleepers. Whichever of these heavy sleep alarm clocks you choose, chances are good you’ll be better able to keep appointments going forward. For example, the Clocky rolls onto the floor when the alarm goes off, and you can’t stop it unless you drag yourself out of bed. Some have novel ways of getting you up and moving. Most of these accessories plug into the wall but have battery backups in case the plug comes out or the user loses power at home. Most of these clocks have large, easy-to-read screens that you can see in the dark unless you dim them, and almost all of them have snooze buttons. The ones with vibrating pods have elements that slide under your pillow or mattress so the person next to you won’t be disturbed. You can also set most of these alarms to wake you up only on workdays only, not weekends.
Heavy sleeper alarm clocks are usually replete with features, like different alarm sound choices, variable volumes, and dimming. These alarm clocks use different methods to get you up and out of bed, from high-decibel sounds that can be as loud as ambulances to attached vibrating pods that shake the bed. If you’re one of those sleepers for whom nothing seems to work - whether that means smart alarm clocks, ringing bells, or a relative yelling from downstairs - you may want to try a heavy sleeper alarm clock. It can be a real problem, and rushing to get places can also be hazardous to your health if you risk getting into traffic accidents while driving to make it somewhere on time. People prone to oversleeping often end up being late to school, work, meetings and important special events.
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